Handhelds

Our signature beef burgers are made with 100% fresh Canadian lean ground beef, Mike’s original recipe of caramelized onions, special seasonings, and are always gluten-free. All handhelds are served on a brioche bun unless noted otherwise; a gluten-free bun or lettuce wrap is available for an extra $1.50.

Ruskin Ranch Burger
Our beef patty, bourbon BBQ sauce, house-made mayo, smoked cheddar, butter lettuce, Hardbite Rock Salt & Vinegar potato chips 16.5

Bacon & Cheese Please
Our beef patty, double-smoked bacon, cheddar, mozzarella, lettuce, tomato, mustard, house-made mayo, caramelized onions 17

The 5am
Our beef patty, fried egg, smoked cheddar, honey mustard ham, chipotle crema 18

100 Mile Chicken Sandwich
Fraser Valley free run chicken, Cheesecrafters havarti, double-smoked bacon, house-made mayo, and butter lettuce on our 100 Mile bread (contains hazelnuts) 18.5

Fraser Valley Chicken Sandwich
Basil pesto, havarti cheese, fresh tomato, butter lettuce, house-made mayo 17

The Big Mess
Chicken breast fire-grilled with our Latin spice rub, topped with avocado, butter lettuce, tomato, chipotle creme, smoked cheddar, bourbon BBQ 18.5

Pulled Pork Sandwich
Slow roasted pork butt, piled high with our house-made cherry chutney and napa slaw 15.5

Tuna Steak Burger Oceanwise
Albacore tuna seared very rare, chipotle crema, crispy capers, butter lettuce on toasted garlic cheddar sourdough 18

Grown-Up Grilled Cheese
Double cream Brie, aged Parmesan, mozzarella, sharp cheddar, organic sourdough 16

The Fiery Vegan V
Organic sourdough grilled crisp with virgin olive oil, Daiya cheddar, nutritional yeast, fresh tomatoes, arugula and house-made spicy vegan mayo 16

Veggie Burger
House-made veggie patty with brown basmati, quinoa, red lentils and chickpeas; choice of vegan mayo or roasted garlic-feta aioli 16

Kids Burger
Our beef patty with cheese, mayo, ketchup on toasted brioche; served with Hardbite Rock Salt & Vinegar potato chips 12

The Sides

Choose a delicious side to go with that great handheld you just decided on.

AWESOME CHOICES: INCLUDED
Roasted Breakfast Potatoes GF
Cup of Daily Soup
Curried Quinoa Chickpea Salad
Asian Slaw V GF
Big Feast Salad V GF
Hardbite Potato Chips V GF

PREMIUM SELECTIONS: ADD $2
Cauliflower Fried ‘Rice’ V GF
Broccoli & Maple Bacon Salad V
Yam Hash V GF
Napa Salad GF
Citrus Infused Fresh Fruit Salad V GF
Tofu Noodle Salad

Entrées

Substitute gluten-free pasta for any pasta entrée for an extra $2.

Chicken Stir Fry
Fire-grilled free run chicken, egg noodles, bok choy, red peppers, snap peas, fresh orange garnish 19

Chicken & Shrimp ‘Ciao’ MeinOceanwise
Fire-grilled free run chicken, wild prawns, house-made pesto, fresh arugula, caramelized onions and chardonnay lemon cream; tossed with egg noodles, topped with Parmesan 19

Veggie Korma V
Butternut squash coconut curry, golden raisins, roasted cashews, peppers and snap peas; served with brown basmati rice and roti 15

Urban Hippie Feast GF
House-made veggie patty served over cauliflower fried ‘rice’ with egg, raw beet salad, roasted yam gravy; finished with radish seedlings 15.5

For All My Vegan Friends V
Quinoa, sweet potato and yam hash, avocado, lemon braised kale, zucchini spirals, vegan pesto, radish seedlings; served with roti 16

Raw Spaghetti & Greens V GF
Fresh zucchini pasta topped with raw tomato sauce, served with organic greens and drizzled with white balsamic vinaigrette 14.5

Soup, Salad & Tapas

Seasonal Soup
Ask your server for today’s selections  Cup 6  Bowl 10

Roasted Yam, Curry & Mango Chutney Soup V GF
Finished with a touch of coconut  Cup 6   Bowl10

Soup, Side & Fresh Bread
Choose from 100 Mile (contains hazelnuts), Organic Sourdough, Herb Focaccia, Sprouted Wheat, White Cheddar & Garlic Sourdough, Cranberry Semolina, or Zena’s Gluten-Free 13

Hot Spinach & Artichoke Dip
Served with roti 14.5

Salmon Tostadas Oceanwise
Smoked salmon, pickled jalapeño creme fraiche, fresh avocado, crispy wontons, pea shoots 16

Albacore Tuna Tostadas Oceanwise
Albacore tuna seared rare, sriracha lime vinaigrette, fresh avocado, local organic radish seedlings, crispy wontons 15

Dahl V
Slow braised red lentils, pickled jalapeños, toasted cumin and touch of lime; served with roti 13.5

Big Feast Salad V GF
Baby greens, pea shoots, local dried cranberries, organic pumpkin seeds, carrots, peppers, cucumbers, and white balsamic vinaigrette 14

Tofu Noodle Salad
Fresh bell peppers, organic tofu, egg noodles, house-pickled daikon, roasted cashews, sesame chili vinaigrette 15.5

Eat It or ‘Beet’ It GF
Fresh spinach, arugula, avocados, shredded beets and carrots, basmati, toasted almonds and creamy avocado-sesame dressing; served with choice of grilled chicken or grilled garlic tofu 18

Napa Salad GF
Organic arugula, spinach, goat cheese, spiced pecans, fresh grapes, white balsamic vinaigrette 16